Five Sources of Fuel
In this video, I explain the 5 sources of Fuel and in which order the body is going to burn these fuel sources. This is helpful if you are trying to lose weight.
Mitochondria: Your Metabolism’s Hidden Power Source
Most people blame fatigue on stress or aging, but the real culprit often lies deep inside your cells. Your mitochondria — the engines of your metabolism — may be starving for the right signals. In this post, we explore what mitochondrial health really means and how to reignite your energy at the source.
