Welcome
Hi, I’m Courtney Jonson. I’ve been helping people reclaim their good health for over 21 years. Â
My services include  diagnostic evaluations, personalized diet and lifestyle therapy, private and group programs, supplement plans, classes and more.
Packages & Courses (w/ Support)
Group Offers
Practice Aspirations
- Transparency, self-empowerment, and autonomy
- Making complex ideas simple for everyone to be able to understand and engage with
- Teaching people what they need to know to take care of themselves
- Supporting others so they can make informed decisions about their health
Class Series
# 1 Metabolic Health Education
- Metabolic Health Education (+ Lab Self-Evaluation)
- Sugar Burner vs Fat Burner
- Essential vs Non Essential Macros
- How to Read Your KetoMojo
- Switching over to a Well Formulated Ketogenic Diet
- Five Sources of Fuel (& Preferential Ways the Body Burns)
#2 Gut - Immune Health Education
- Gut Flora & The Microbiome
- Lectin - Leaky Gut- Autoimmune Connection
- Diet & Lifestyle for Autoimmune
- GAPS Treatment
- Enema Masterclass
- Benefits of Fasting
- Optimizing Breathing & Breathwork
#3 Four Pillars of Hormone Health
- Fats & Good Hormone Communication
- Sugar, Stress, & Your Hormones
- Optimizing Sleep
- Adrenal Glands & Perimenopause
- Post Menopausal Health - Second Spring
#4 Detox: Your First LIne of Defense
- Meet Your Detox System
- Understanding Genetic SNPs
- Internal & External Sources of Toxicity
- Lifestyle Therapies to Support Your Detox System
#5. The Autonomic Nervous System
- The Autonomic Nervous System
- Meditation
- Plant Toxins vs Plant Medicine
- Breathwork - Improving Lung Capacity
- Healing Archetypes