Build a solid foundation
Start Fresh Program
If you are curious about the building blocks of human physiology and biology and ready to make more nourishing choices when it comes to you diet and your lifestyle, this is a comprehensive starting point for establishing a solid foundation for a lifelong journey of self-care.
A Systems Based Approach – not a linear process, but a multi-phasic process designed to hit multiple systems to produce regulation.
What's in it for you?
- Mental Clarity
- Solid Energy
- Healthy Weight Regulation
- Balanced Mood
- Strengthened Immunity
- Gut Health Restoration
- Healthy Libido & Fertility
Great News!
Current research in understanding the mechanisms that drive the progression of chronic complaints has led to treatment protocols that equip patients and practitioners with enough information and direction to both reverse and prevent many chronic conditions.
Bottom-Up Approach
The root causes of chornic complaints can be traced back to these 3 areas:
- Environmental Factors/Stressors
- Gastro-Intestinal Immune Barrier Permeability
- Genetics
Take Ownership Over Your Health
What We're Going to Do:
- Regulate Your Blood Sugar and Control Your Insulin Surge
- Remove Inflammatory Foods from our Everyday Food Supply
- Rebuild Your Gut Wall
- Shift Your Microbiome and Crowd-Out Unhealthy Bacterial Overgrowth
- Support Your Detoxification System
What you can Expect
What most people need is a clear plan that includes structure, accountability, and a proven runway that can feel confident on. The components of the program offer a 360-approach and enough time to work through resistant blocks that et in the way of fully being able to implement a diet and lifestyle transformative change.
What's Included:
- Case Review
- Diagnostic Strategy
- Dietary Strategy
- Targeted Supplementation
- Program Instruction Manual
- Meal Plan & Recipes
- Educational Modules
- Lifestyle Guide
- Weekly 1-on-1 Coaching